Joe Watts v1000m/1:00r...7 row
7,000
Meters
31:32.2
Time
2:15.1
Pace
418
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 38:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 136 |
January 15, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,000 | 2:15.1 | 142 | 795 | 24 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 669 | 20 | |
| r: 1:00 | 15 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 24 | |
| r: 1:00 | 17 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | |
| r: 1:00 | 22 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 27 | |
| r: 1:00 | 22 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 28 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 16 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 21 | |
| r: 1:00 | 22 | |||||
| r142 |
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Workout Graph
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