Joe Watts 23:16 row
5,011
Meters
23:16.8
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 139 |
January 17, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,011 | 2:19.3 | 129 | 744 | 292 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 25 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 |
| 23:16.8 | 722 | 2:16.2 | 138 | 775 | 43 | 25 |
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Workout Graph
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