Joe Watts 45:30 row
10,017
Meters
45:30.7
Time
2:16.3
Pace
597
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 136 |
January 18, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,017 | 2:16.3 | 138 | 787 | 597 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 45:30.7 | 109 | 2:20.8 | 125 | 820 | 7 | 22 |
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Workout Graph
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