Joe Watts 21:14 row
4,520
Meters
21:14.0
Time
2:20.9
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 139 |
January 20, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,520 | 2:20.9 | 125 | 730 | 261 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 25 |
| 21:14.0 | 265 | 2:19.6 | 129 | 742 | 16 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.