Joe Watts 31:57 row
7,031
Meters
31:57.7
Time
2:16.3
Pace
420
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 136 |
January 22, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,031 | 2:16.3 | 138 | 774 | 420 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 |
| 31:57.7 | 436 | 2:14.9 | 142 | 789 | 27 | 23 |
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Workout Graph
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