Joe Watts 45:06 row
10,022
Meters
45:06.0
Time
2:15.0
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 136 |
January 23, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,022 | 2:15.0 | 142 | 789 | 603 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 23 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 45:06.0 | 21 | 2:22.8 | 120 | 713 | 2 | 10 |
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Workout Graph
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