Joe Watts 30:06 row
7,093
Meters
30:06.7
Time
2:07.3
Pace
454
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 136 |
January 24, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,093 | 2:07.3 | 169 | 883 | 454 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 24 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 24 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
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Workout Graph
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