Joe Watts 3x1000m/2:00r row
3,000
Meters
12:57.5
Time
2:09.5
Pace
185
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 140 |
January 26, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r69 |
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Workout Graph
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