Joe Watts 10x1000m/2:00r row
10,000
Meters
42:47.1
Time
2:08.3
Pace
627
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 1:02:47.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 139 |
January 28, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r200 |
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Workout Graph
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