Joe Watts 18:59 row
4,020
Meters
18:59.8
Time
2:21.7
Pace
231
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 137 |
January 29, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,020 | 2:21.7 | 123 | 722 | 231 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 |
| 18:59.8 | 856 | 2:20.0 | 127 | 738 | 49 | 24 |
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Workout Graph
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