Joe Watts 10x1000m/2:00r row
10,000
Meters
46:22.2
Time
2:19.1
Pace
596
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 1:06:22.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 137 |
January 30, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000 | 2:19.1 | 130 | 771 | 24 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 24 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 25 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 25 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 25 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 25 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 26 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 25 | |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 589 | 18 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r198 |
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Workout Graph
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