Joe Watts 10x500m/1:00r row
5,000
Meters
23:08.4
Time
2:18.8
Pace
291
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 33:08.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 139 |
January 31, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 24 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.