Joe Watts 5x1000m/2:00r row
5,000
Meters
22:43.8
Time
2:16.3
Pace
293
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 32:43.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 139 |
January 31, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 25 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| r218 |
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Workout Graph
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