Joe Watts 5x1000m/1:30r row
5,000
Meters
21:54.7
Time
2:11.4
Pace
305
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:24.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
February 01, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 25 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| r105 |
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Workout Graph
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