Joe Watts 5x1000m/1:30r row
5,000
Meters
21:03.9
Time
2:06.3
Pace
320
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:33.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 138 |
February 02, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 23 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r212 |
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Workout Graph
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