Joe Watts 4292m row
4,292
Meters
19:13.7
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 137 |
February 02, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,292 | 2:14.4 | 144 | 796 | 262 | 24 |
| 3:58.6 | 900 | 2:12.5 | 150 | 817 | 54 | 24 |
| 4:17.9 | 1,800 | 2:23.2 | 119 | 709 | 55 | 23 |
| 3:59.5 | 2,700 | 2:13.0 | 149 | 811 | 55 | 26 |
| 3:54.9 | 3,600 | 2:10.5 | 157 | 841 | 55 | 25 |
| 3:02.7 | 4,292 | 2:12.0 | 152 | 823 | 43 | 25 |
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Workout Graph
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