Joe Watts 5x1000m/1:30r row
5,000
Meters
21:13.8
Time
2:07.3
Pace
319
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:43.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 137 |
February 03, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 23 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| r99 |
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Workout Graph
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