Joe Watts 23:17 row
5,021
Meters
23:17.3
Time
2:19.1
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 138 |
February 04, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,021 | 2:19.1 | 130 | 747 | 294 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 |
| 23:17.3 | 751 | 2:11.3 | 154 | 831 | 46 | 25 |
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Workout Graph
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