Joe Watts 10x1000m/1:30r row
10,000
Meters
45:56.6
Time
2:17.8
Pace
593
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 1:00:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 137 |
February 07, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,000 | 2:17.8 | 134 | 760 | 24 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r271 |
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Workout Graph
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