Joe Watts 1x1000m/1:30r row
1,000
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:12.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 138 |
March 16, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| r16 |
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Workout Graph
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