Joe Watts 4x1000m/1:30r row
4,000
Meters
18:11.1
Time
2:16.3
Pace
237
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:11.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 138 |
March 16, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,000 | 2:16.3 | 138 | 774 | 23 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | |
| r64 |
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