Joe Watts 22:42 row
5,023
Meters
22:42.4
Time
2:15.6
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 137 |
March 18, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,023 | 2:15.6 | 140 | 795 | 301 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 22:42.4 | 606 | 2:13.9 | 145 | 820 | 37 | 23 |
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Workout Graph
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