Joe Watts 5x1000m/1:30r row
5,000
Meters
23:00.5
Time
2:18.0
Pace
291
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:30.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 135 |
March 23, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 24 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | |
| r102 |
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Workout Graph
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