Joe Watts 23:53 row
5,013
Meters
23:53.7
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 25, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,013 | 2:22.9 | 120 | 711 | 288 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 |
| 23:53.7 | 828 | 2:21.1 | 125 | 728 | 49 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.