Joe Watts 23:09 row
5,019
Meters
23:09.1
Time
2:18.3
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 134 |
March 27, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,019 | 2:18.3 | 132 | 761 | 294 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 23:09.1 | 702 | 2:14.6 | 143 | 799 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.