Joe Watts 7x500m/1:00r row
3,500
Meters
15:45.9
Time
2:15.1
Pace
208
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 22:45.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 138 |
April 30, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,500 | 2:15.1 | 142 | 791 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| r163 |
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Workout Graph
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