Joe Watts 7x500m/1:00r row
3,500
Meters
15:21.6
Time
2:11.6
Pace
213
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 22:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 139 |
April 30, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,500 | 2:11.6 | 153 | 832 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | |
| r130 |
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Workout Graph
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