Joe Watts 10x500m/1:00r row
5,000
Meters
20:53.1
Time
2:05.3
Pace
319
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 30:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 140 |
May 04, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 916 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 884 | 23 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| r283 |
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Workout Graph
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