Joe Watts 23:05 row
5,022
Meters
23:05.9
Time
2:17.9
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 137 |
May 05, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,022 | 2:17.9 | 133 | 768 | 296 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 23:05.9 | 690 | 2:14.7 | 143 | 813 | 42 | 25 |
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Workout Graph
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