Joe Watts 8x500m/1:00r row
4,000
Meters
17:23.6
Time
2:10.4
Pace
245
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 25:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 138 |
May 06, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000 | 2:10.4 | 158 | 845 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.