Joe Watts 2x500m/1:00r row
1,000
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 138 |
May 06, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 770 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| r75 |
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Workout Graph
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