Joe Watts 10x500m/1:00r row
5,000
Meters
21:52.9
Time
2:11.2
Pace
304
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 31:52.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 140 |
May 07, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 833 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| r519 |
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Workout Graph
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