Joe Watts 10x500m/1:00r row
5,000
Meters
22:52.2
Time
2:17.2
Pace
292
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 32:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 138 |
May 08, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 727 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 26 | |
| r225 |
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Workout Graph
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