Joe Watts v500m/0:30r...5 row
5,000
Meters
22:45.6
Time
2:16.5
Pace
294
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:00.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 144 |
May 11, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 775 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 25 | |
| r: 0:30 | 17 | |||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 24 | |
| r: 0:45 | 27 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 25 | |
| r: 1:00 | 16 | |||||
| 5:36.2 | 1,250 | 2:14.4 | 144 | 803 | 26 | |
| r: 1:00 | 19 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 804 | 25 | |
| r: 1:00 | 14 | |||||
| r93 |
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Workout Graph
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