Joe Watts 10x500m/1:00r row
5,000
Meters
23:11.5
Time
2:19.1
Pace
288
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 33:11.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 144 |
May 12, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 745 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 26 | |
| r276 |
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Workout Graph
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