Joe Watts 2x500m/1:00r row
1,000
Meters
4:42.7
Time
2:21.3
Pace
57
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 143 |
May 13, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.