Joe Watts 9x500m/1:00r row
4,500
Meters
19:33.1
Time
2:10.3
Pace
276
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:33.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 144 |
May 13, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,500 | 2:10.3 | 158 | 846 | 24 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| r572 |
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Workout Graph
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