Joe Watts 6x500m/1:00r row
3,000
Meters
14:01.5
Time
2:20.2
Pace
173
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 143 |
May 14, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000 | 2:20.2 | 127 | 740 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 26 | |
| r197 |
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Workout Graph
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