Joe Watts 12x500m/1:00r row
6,000
Meters
28:37.8
Time
2:23.1
Pace
343
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 40:37.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 142 |
May 15, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 6,000 | 2:23.1 | 119 | 718 | 24 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 502 | 19 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.