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Joe Watts 12x500m/1:00r row

6,000

Meters

27:07.7

Time

2:15.6

Pace

353

Calories

Rest Distance287
Rest Time12:00.0
Overall Distance6,287
Overall Time39:07.7
Average Watts140
Calories Per Hour780
Stroke Rate26
Stroke Count720
Drag Factor141

May 18, 2026 15:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.7 6,000 2:15.6 140 780 26
2:22.4 500 2:22.4 121 707 24
2:18.2 500 2:18.2 133 755 25
2:17.7 500 2:17.7 134 758 26
2:15.9 500 2:15.9 139 768 26
2:15.8 500 2:15.8 140 768 27
2:13.9 500 2:13.9 146 806 26
2:11.9 500 2:11.9 153 818 27
2:13.7 500 2:13.7 146 807 25
2:15.1 500 2:15.1 142 799 26
2:13.0 500 2:13.0 149 812 27
2:17.7 500 2:17.7 134 758 27
2:12.5 500 2:12.5 150 815 27
r287

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Workout Graph

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