Joe Watts v500m/0:30r...5 row
5,000
Meters
22:40.8
Time
2:16.0
Pace
297
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:55.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 137 |
May 20, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 785 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 715 | 25 | |
| r: 0:30 | 17 | |||||
| 3:25.9 | 750 | 2:17.2 | 135 | 769 | 25 | |
| r: 0:45 | 21 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 25 | |
| r: 1:00 | 18 | |||||
| 5:37.6 | 1,250 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:00 | 21 | |||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 821 | 25 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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