Joe Watts v500m/0:30r...5 row
5,000
Meters
23:03.7
Time
2:18.3
Pace
293
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:18.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 136 |
May 22, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 762 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 0:30 | 20 | |||||
| 3:33.8 | 750 | 2:22.5 | 121 | 724 | 24 | |
| r: 0:45 | 23 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 24 | |
| r: 1:00 | 22 | |||||
| 5:36.1 | 1,250 | 2:14.4 | 144 | 803 | 24 | |
| r: 1:00 | 18 | |||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 783 | 24 | |
| r: 1:00 | 19 | |||||
| r102 |
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Workout Graph
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