Joe Watts 10x500m/1:00r row
5,000
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 32:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 137 |
May 23, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 786 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | |
| r236 |
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Workout Graph
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