Joe Watts 10x500m/1:00r row
5,000
Meters
22:13.6
Time
2:13.3
Pace
300
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 137 |
May 28, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 809 | 23 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| r163 |
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Workout Graph
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