Joe Watts v500m/0:30r...3 row
2,250
Meters
11:01.9
Time
2:27.0
Pace
128
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,322 |
| Overall Time | 13:16.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 135 |
June 08, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,250 | 2:27.0 | 110 | 696 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 24 | |
| r: 0:30 | 32 | |||||
| 3:48.0 | 750 | 2:32.0 | 100 | 678 | 25 | |
| r: 0:45 | 18 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 707 | 25 | |
| r: 1:00 | 22 | |||||
| r72 |
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Workout Graph
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