Joe Watts 5x500m/1:00r row
2,500
Meters
11:15.0
Time
2:15.0
Pace
148
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 16:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 136 |
June 09, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | |
| r113 |
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Workout Graph
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