Joe Watts v500m/0:30r...5 row
5,000
Meters
24:55.6
Time
2:29.5
Pace
296
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:10.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 137 |
June 23, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 712 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| r: 0:30 | 20 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 810 | 25 | |
| r: 0:45 | 19 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 675 | 20 | |
| r: 1:00 | 25 | |||||
| 5:48.1 | 1,250 | 2:19.2 | 130 | 765 | 24 | |
| r: 1:00 | 15 | |||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 644 | 21 | |
| r: 1:00 | 18 | |||||
| r97 |
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Workout Graph
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