Joe Watts 10x500m/1:00r row
5,000
Meters
22:07.9
Time
2:12.7
Pace
300
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 136 |
June 24, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 813 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.