Joe Watts 5x1000m/1:30r row
5,000
Meters
23:05.1
Time
2:18.5
Pace
291
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:35.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 136 |
June 26, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 756 | 24 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 706 | 24 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 25 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 25 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 25 | |
| r100 |
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Workout Graph
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