Joe Watts 10x500m/1:00r row
5,000
Meters
21:13.1
Time
2:07.3
Pace
314
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 31:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 137 |
June 29, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 887 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | |
| r250 |
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Workout Graph
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